Eat for goals – the footballers guide to healthy eating.

“Eat for Goals “is a book created by UEFA and the World Heart Federation.It is about good food, cooking and football. It has been created to encourage young people to be more conscious of living active lifestyles and eating well. 20% of children in the EU are overweight and the rate of increase of childhood obesity is ten times higher than in the 1970s. Ronaldo and Ronaldinho are also part of the target audience.
Some of the suggested foods :Scotland and Rangers captain Barry Ferguson goes for fresh fruit salad,Thierry Henry has something in Pasta,chicken and fish.Steven Gerrard has given the recipe for his favourite – aromatic sea bream.

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